Steady State Cardio and High Intensity Interval Training

<section class="wp-block-reyrey-js-section"><div class="wp-block-reyrey-js-column"><div class="wp-block-reyrey-js-paragraph">Since the arrival of spring and warm weather, I have noticed more and more <a href="http://www.reyrey.com/careers/benefits-tab3.asp">Reynolds</a> associates are taking their workouts outside. In celebration of getting off of the treadmill and on to an actual sidewalk, try mixing up your workout routine with Steady State Cardio and High Intensity Interval Training (HIIT).</div><div class="wp-block-reyrey-js-paragraph">Continuous, steady state training and the increasingly popular High Intensity Interval Training provide great benefits and have their place in any exercise routine. Both improve your overall health and fitness level when performed regularly, but utilize different metabolic pathways to produce these improvements.</div><div class="wp-block-reyrey-js-paragraph">Training your body to efficiently use more than one metabolic pathway can be very beneficial in improving cardiovascular health and performance. It is recommended nearly everyone should include at least one workout per week involving continuous cardio exercise and one High Intensity Interval Training workout per week.</div><div class="wp-block-reyrey-js-paragraph"><span class="RR-Font-Weight Bold">Steady State Cardio</span></div><ul class="List-Container undefined"><li class="wp-block-reyrey-js-list-item"><div>It involves working out at a comfortable pace for an extended period of time (30-60 minutes).</div></li><li class="wp-block-reyrey-js-list-item"><div>The comfortable pace typically is preferred by those who are just starting a cardio exercise routine.</div></li><li class="wp-block-reyrey-js-list-item"><div>It is ideal for those who enjoy socializing during exercise because the lower intensity makes it easier to carry on a conversation.</div></li><li class="wp-block-reyrey-js-list-item"><div>The biggest downside is more time must be devoted in order to achieve all the benefits – at least 30 minutes a day, 3-7 days a week.</div></li></ul><div class="wp-block-reyrey-js-paragraph"><span class="RR-Font-Weight Bold">High Intensity Interval Training</span></div><ul class="List-Container undefined"><li class="wp-block-reyrey-js-list-item"><div>Involves alternating periods of “work,” where you are moving at an intense or fast pace, and “rest,” which may be complete rest or active rest where you are just moving at a slower or less intense pace.</div></li><li class="wp-block-reyrey-js-list-item"><div>This high intensity workout can be intimidating or uncomfortable for some. However “high intensity” is a relative term. When performing a High Intensity Interval Training workout you should work out at whatever high intensity is for you.</div></li><li class="wp-block-reyrey-js-list-item"><div>With High Intensity Interval Training, it is possible to achieve the same benefits of a steady state workout in a shorter amount of time. Typically 20-45 minutes, 2-5 days per week is all you need.</div></li><li class="wp-block-reyrey-js-list-item"><div>Once steady state cardio has become easy for you, it is recommended to add in some High Intensity Interval Training to continue to see improvements in your fitness level.</div></li></ul><div class="wp-block-reyrey-js-paragraph">If you are interested in working harder and getting it done faster, High Intensity Interval Training may be for you. But, it is also good to slow things down now and then. Enjoy a long walk, hike, or bike ride. Mixing things up is good for your mind and body.</div><div class="wp-block-reyrey-js-paragraph"><em>Reynolds and Reynolds is committed to wellness as a way to help employees develop healthy habits that help them be more productive and engaged, both professionally and personally. Consult a doctor before starting any diet or fitness regimen.</em></div></div></section>